Category: Emotional

Just like you’d need to build up your cardiovascular endurance before crushing that 5K, you need to work your self-efficacy in small ways to see lasting results, says Brian Licuanan, PhD, a California-based clinical psychologist and author of How to Get Your Resisting Loved One Into Treatment. READ ARTICLE  

“Naps can also help with mental/emotional health by reducing cortisol levels and stress overall, which can mitigate anxiety, depression, and any distressing emotions.” READ ARTICLE 

“Spending the holidays around family and friends can stir up a lot of emotions. And when festivities also incorporate lots of indulgent foods, it can be challenging to control emotional eating.” READ ARTICLE

Feeling stressed, overwhelmed and burned this Election Day? Well, it turns out you’re not alone! According to a recent survey, 72% of the country is feeling the exact same way. This is why we sat down with Dr. Brian Licuanan, Board-Certified Clinical Psychologist & Author of How to Get Your Resisting Loved One Into Treatment, to learn how… Continue reading Election Burnout Is Real—A Psychologist’s Advice on Staying Informed Without the Stress

“Sure, meditation, getting enough sleep, eating healthy foods, and taking supplements are known ways of reducing anxiety. However, there are some other more unique methods that can help calm your nerves. Body Network spoke with Brian F. Licuanan, PhD, board-certified clinical psychologist and author of How to Get Your Resisting Loved One Into Treatment, who shares… Continue reading Trust Me, I’m a Psychologist and I Swear By These 6 Surprising Techniques to Reduce Anxiety