“Spending the holidays around family and friends can stir up a lot of emotions. And when festivities also incorporate lots of indulgent foods, it can be challenging to control emotional eating.”
“Spending the holidays around family and friends can stir up a lot of emotions. And when festivities also incorporate lots of indulgent foods, it can be challenging to control emotional eating.”
I am a licensed psychologist with nearly 20 years of experience ranging from individual, family, and organizational, all the way to community level. Let’s talk, assess your needs, and create a plan!